It’s all too easy for the Christmas juggle to become overwhelming, but being mindful can help keep your rising blood pressure in check!
Try this: A simple mindfulness exercise called S.T.O.P can help you reset.
Stop what you are doing.
Take a breath, and while breathing calmly, notice your breath coming in and out through your nose.
Observe your thoughts, feelings and emotions and let them pass without judgement. Notice your body and how it is feeling.
Proceed with something that will support you in that moment.