Weight Watchers Magazine (Australia) - - Healthy Christmas -

It’s all too easy for the Christ­mas jug­gle to be­come over­whelm­ing, but be­ing mind­ful can help keep your ris­ing blood pres­sure in check!

Try this: A sim­ple mind­ful­ness ex­er­cise called S.T.O.P can help you re­set.

Stop what you are do­ing.

Take a breath, and while breath­ing calmly, no­tice your breath com­ing in and out through your nose.

Observe your thoughts, feel­ings and emo­tions and let them pass with­out judge­ment. No­tice your body and how it is feel­ing.

Pro­ceed with some­thing that will sup­port you in that mo­ment.

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