Make it count

Weight Watchers Magazine (Australia) - - Healthy Christmas -

ey’re only tiny, but snacks such as nuts, olives and chips can quickly de­rail a healthy eat­ing plan once you’ve had a few hand­fuls.

Try this: En­joy a nib­ble but keep an eye on the num­bers…

• 70g black olives = 5 Smart­points

• 30g roasted mixed nuts = 5 Smart­points

• 50g flavoured potato chips = 8 Smart­points

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