Make it count
ey’re only tiny, but snacks such as nuts, olives and chips can quickly derail a healthy eating plan once you’ve had a few handfuls.
Try this: Enjoy a nibble but keep an eye on the numbers…
• 70g black olives = 5 Smartpoints
• 30g roasted mixed nuts = 5 Smartpoints
• 50g flavoured potato chips = 8 Smartpoints