Strike a pose

Weight Watchers Magazine (Australia) - - Healthy Christmas -

Yoga pro­vides health ben­e­fits as well as stretch­ing stressed mus­cles and pro­mot­ing re­lax­ation. Stud­ies show the prac­tice may help im­prove blood pres­sure and com­bat stress.

Try this: Even if you’re not able to get to a class, check out Weight Watch­ers’ yoga poses on­line at weight­watch­ers.com/au/fit/work­outs/ en­er­gis­ing-yoga-work­out, and see our story on page 112 to dis­cover the style of yoga that suits you best.

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