Me time

Weight Watchers Magazine (Australia) - - Healthy Christmas -

You’ve shopped, cooked, so­cialised, sipped, tracked and kept up your step count right through the fes­tive sea­son. But don’t for­get about look­ing af­ter the most im­por­tant per­son on your list – you.

Try this: It’s a busy time, but each day set aside time to do ex­actly what you want. Write a list of sim­ple ways to un­wind that will help keep you cen­tred through­out the sea­son. Maybe it’s read­ing a book, tak­ing a bath, or catch­ing up with the lat­est on Net­flix. What­ever it is, take a mo­ment and en­joy!

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