You’ve shopped, cooked, socialised, sipped, tracked and kept up your step count right through the festive season. But don’t forget about looking after the most important person on your list – you.
Try this: It’s a busy time, but each day set aside time to do exactly what you want. Write a list of simple ways to unwind that will help keep you centred throughout the season. Maybe it’s reading a book, taking a bath, or catching up with the latest on Netflix. Whatever it is, take a moment and enjoy!