WHICH YOGA STYLE IS FOR YOU?

Weight Watchers Magazine (Australia) - - Fitness & Wellbeing -

Match your yoga prac­tice with your per­son­al­ity and phys­i­cal needs to find a style that suits you best.

IF YOU… are new to yoga, don’t like to sweat and are look­ing to find more re­lax­ation and peace TRY… Restora­tive, Yin, Hatha.

IF YOU… have done some yoga classes be­fore and are ready to take your prac­tice deeper TRY… Vinyasa, Vinyasa Flow, Tantra.

IF YOU… have a reg­u­lar prac­tice and want to live your yoga on and off the mat 24/7 TRY… Ash­tanga, Iyen­gar, Ji­va­mukti, Bhakti.

IF YOU… love fit­ness and are look­ing for a fun and chal­leng­ing way to ex­er­cise TRY… Bikram.

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