WHICH YOGA STYLE IS FOR YOU?
Match your yoga practice with your personality and physical needs to find a style that suits you best.
IF YOU… are new to yoga, don’t like to sweat and are looking to find more relaxation and peace TRY… Restorative, Yin, Hatha.
IF YOU… have done some yoga classes before and are ready to take your practice deeper TRY… Vinyasa, Vinyasa Flow, Tantra.
IF YOU… have a regular practice and want to live your yoga on and off the mat 24/7 TRY… Ashtanga, Iyengar, Jivamukti, Bhakti.
IF YOU… love fitness and are looking for a fun and challenging way to exercise TRY… Bikram.