Weight Watchers Magazine (Australia) - - Member Fitness -

Free weights have many ad­van­tages over ma­chine weights, in­clud­ing al­low­ing the body to work in dif­fer­ent di­rec­tions and planes. They also en­gage the core sta­bil­ity mus­cles. Em­ploy a qual­i­fied ex­er­cise pro­fes­sional to show you how to use them and set pro­grams.

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