Mind­ful move­ment for child well­be­ing

Western Suburbs Weekly - - Health -

THE Ex­er­cise Ther­a­pist in Mos­man Park is host­ing two five-day work­shops as part of its new Breathe Easy and Ju­nior Strength & Con­di­tion­ing pro­grams for chil­dren aged 10-17.

Chil­dren will get a chance to ex­pe­ri­ence mind­ful move­ment prac­tices, phys­i­cal ex­er­cises for men­tal well­be­ing and ill­ness-in­jury pre­ven­tion in a fun and in­for­ma­tive work­shop.

The pro­gram also in­cludes in­for­ma­tion about healthy food choices for bod­ies and brains and the sci­ence be­hind how anx­i­ety and stress af­fect the mind-body re­la­tion­ship.

The first pro­gram runs from Septem­ber 27 to Oc­to­ber 1 and the sec­ond from Oc­to­ber 3 to 7.

Call 9385 1430 or email ad­min@the­ex­er­cise ther­a­pist.com.

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