PERTH MINDFULNESS CENTRE
PERTH Mindfulness Centre is offering courses and workshops in mindfulness meditation.
Psychologists Paul Buttigiegand Dr Mark Craigie established the centre in association with Eric Harrison.
Paul and Mark are highly experienced practitioners who specialise in teaching practical mindfulness skills to promote health in the community and organisational development in the workplace.
Practising mindfulness on a regular basis helps to cultivate a steadier and calmer mind, reduce stress, and enhance wellbeing.
Starting each month, the Foundation in Mindfulness course runs at Subiaco Community Centre on Wednesday evenings.
Student and concession card discounts available.
For more, go to www.perthmindfulnesscentre.com.au.