PERTH MIND­FUL­NESS CEN­TRE

Western Suburbs Weekly - - Food -

PERTH Mind­ful­ness Cen­tre is of­fer­ing cour­ses and work­shops in mind­ful­ness med­i­ta­tion.

Psy­chol­o­gists Paul But­tig­ie­gand Dr Mark Craigie es­tab­lished the cen­tre in as­so­ci­a­tion with Eric Har­ri­son.

Paul and Mark are highly ex­pe­ri­enced prac­ti­tion­ers who spe­cialise in teach­ing prac­ti­cal mind­ful­ness skills to pro­mote health in the com­mu­nity and or­gan­i­sa­tional devel­op­ment in the work­place.

Prac­tis­ing mind­ful­ness on a reg­u­lar ba­sis helps to cul­ti­vate a stead­ier and calmer mind, re­duce stress, and en­hance well­be­ing.

Start­ing each month, the Foun­da­tion in Mind­ful­ness course runs at Su­bi­aco Com­mu­nity Cen­tre on Wed­nes­day evenings.

Stu­dent and con­ces­sion card dis­counts avail­able.

For more, go to www.perth­mind­ful­ness­cen­tre.com.au.

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