Keep cool

Western Times - - NEWS -

SOUTH­WEST res­i­dents should fol­low some sim­ple tips to stay cool and safe dur­ing the hot weather. The South West Hospi­tal and Health Ser­vice has is­sued a num­ber of steps to avoid heat-re­lated ill­ness:

■ Have a plan

■ Stay hy­drated

■ Stay out of the sun wher­ever pos­si­ble

■ Keep cool

■ Look af­ter oth­ers

If you sus­pect some­one is suf­fer­ing from a heat-re­lated ill­ness, seek med­i­cal as­sis­tance or phone 000.

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