High Street, Ar­madale


Where Melbourne - - Contents -

NEW YEAR RES­O­LU­TIONS, ev­ery­one’s talk­ing about them. Well now is the time to fol­low through on those good in­ten­tions and start the new year high and ahead of the game. High Street, Ar­madale has quickly be­come abuzz within the health and well­ness scene of Mel­bourne, where lo­cals, vis­i­tors and work­ers fre­quent the health con­scious cafes, ther­a­pies, stores and fit­ness stu­dios. Whether you’re need­ing a com­plete health and fit­ness over­haul or are ready to step up and thrive, High Street, Ar­madale is the ul­ti­mate des­ti­na­tion for your health and fit­ness jour­ney this year.


Es­tab­lished in Bondi Beach in 2014, High Street is thrilled to have Nim­ble Activewear join the com­mu­nity with their truly func­tional prod­ucts for the “early riser, the late to bed and the jour­ney in be­tween.” De­signed and made in Aus­tralia, high qual­ity fab­rics are at the heart of ev­ery de­sign to en­sure your best work­out yet. Ac­tive, pas­sion­ate women are be­hind the scenes who re­search and un­der­stand that ev­ery woman is dif­fer­ent, cre­at­ing a prod­uct that fits per­fectly in all the right places. With their sig­na­ture fem­i­nine yet edgy aes­thetic, you’ll be in­spired to keep ac­tive ev­ery day. 1014 High Street, Ar­madale


Start­ing a new fit­ness regime can of­ten feel in­cred­i­bly over­whelm­ing. How­ever, at Body Lab, these feel­ings are re­placed with a grace­ful and calm ap­proach to well­ness. The highly ex­pe­ri­enced team spe­cialises in Pilates, phys­io­ther­apy, dance phys­io­ther­apy and myother­apy, meet­ing you at any fit­ness level or age, and guid­ing you to reach your high­est well­ness po­ten­tial. 1019 High Street, Ar­madale


Af­ter push­ing your body and work­ing up a sweat, treat your­self to a meal that tastes just as in­cred­i­ble as it looks, and won’t undo all your hard work and ef­fort. In­side this pop­u­lar and lo­cal favourite, is one of Mel­bourne’s top foodie des­ti­na­tions where you can en­joy a nour­ish­ing plant

based ‘build a bowl’, such as ‘The Don­ald Trump­kin’ or a clas­sic ‘Smashed Avo’, in­side their cool and re­laxed in­te­rior or court­yard. If you’re look­ing to de­vour a cheat meal, try their to-die for French toast! Health and fit­ness in­flu­encers of­ten fre­quent this cafe, so come down and see what all the hype is about. 710 High Street, Ar­madale


Through in­frared and oxy­gen ther­apy, ODOS pro­vides a unique well­ness ex­pe­ri­ence that will re­pair and re­vi­talise you with no ef­fort and no stress. So what does this mean? In­frared sauna ther­apy will slowly cleanse your body, re­move tox­ins and bal­ance en­ergy flow, leav­ing you with an over­all feel­ing of calm, peace and clean­li­ness. While the oxy­gen ther­apy pod utilises pres­sure to in­crease oxy­gen sat­u­ra­tion of your blood, mak­ing you feel in­stantly re­ju­ve­nated. Work­ing up a sweat with­out feel­ing ex­hausted, and feel­ing alert with­out cof­fee is now pos­si­ble at ODOS well­ness cen­tre. Try it out for your­self to­day! 1258 High Street, Ar­madale


If you’re tired and tense af­ter the end year rush, Wa­ter Tem­ple is an isle of calm and the place to visit if you want to ex­pe­ri­ence a height­ened rest. The floata­tion pods com­bine wa­ter and mag­ne­sium to cre­ate a pro­found heal­ing ex­pe­ri­ence that frees you from all sen­sa­tion of grav­ity, tem­per­a­ture, touch, sight and sound—you will con­serve and re­di­rect vast amounts of nat­u­ral phys­i­cal and men­tal en­ergy. The buoy­ancy cre­ated by the dense Ep­som-salt so­lu­tion ef­fec­tively re­moves the ef­fects of grav­ity on the body, and brings the in­di­vid­ual close to an ex­pe­ri­ence of to­tal weight­less­ness. Treat your­self to an ex­pe­ri­ence like no other, and book your­self in at the Wa­ter Tem­ple to­day. 1227 High Street, Ar­madale


Once you’ve en­joyed a fit­ness ses­sion, well­ness ther­apy, or sim­ply kept ac­tive walk­ing up and down the street all day, make sure to stop by Green Cup and nour­ish your body from within. With a se­lec­tion of green smooth­ies, acai bowls, smashed av­o­cado toast and su­per­food snacks, we’re sure you’ll feel in­stantly vi­tal and keep com­ing back for more. 1242 High Street, Ar­madale

Green Cup.

ODOS. Body Lab.

Nim­ble Activewear. Street Talk Cafe.

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