Fit­ness Venue is work­ing you out

Whitsunday Times - - LIFE -

They are a com­mu­nity of be­liev­ers who are ac­tively liv­ing loudly and boldly.

FIT­NESS Venue Whit­sun­day be­lieves in liv­ing life loudly and boldly.

Above all, this means liv­ing with ra­di­ant health and vi­tal­ity.

For an ideal that can seem too mon­u­men­tal to em­brace, there are daily ex­am­ples at Fit­ness Venue.

They show that the nitty-gritty of be­ing your best ac­tu­ally comes down to sim­ple think­ing and do­ing the small things.

Be­ing in a state of ra­di­ant health is re­flected in ev­ery­thing we are and do.

A vi­brant, healthy body moves well and ex­pres­sively, and al­lows you to ac­com­plish any­thing you choose to chal­lenge your­self with.

A healthy mind is one with a strong, open, creative and bal­anced per­spec­tive. Ra­di­ant health in­volves pas­sion, laugh­ter, self-re­flec­tion, rest­ful sleep and con­nec­tion with your com­mu­nity.

In this way, “work­ing you out” means so much more than a sweaty brow and an en­dor­phin rush. It’s about work­ing out where you are at in your life, work­ing out what you madly de­sire, work­ing out what di­rec­tion you are head­ing in and how you are go­ing to get there.

Fit­ness Venue sug­gests that you take a mo­ment right now to check in and set your com­pass.

How vi­brant and sat­is­fy­ing are your days? Do you reg­u­larly do the things that ex­cite you and make you feel truly alive? Do you even know what they are?

The phi­los­o­phy at Fit­ness Venue is that ra­di­ant health is for ev­ery­one and is for a life­time lived in well-be­ing and hap­pi­ness.

First, cre­ate the space to be in­spired. Vi­su­alise the sce­nario that you de­sire… per­haps a sig­nif­i­cant stretch out­side of your or­di­nary.

Recog­nise that trans­for­ma­tion evolves from con­sis­tently do­ing the lit­tle things ev­ery day that make a dif­fer­ence, this prac­tice is known as ‘kaizen’ in Japanese cul­ture.

De­velop sim­ple rou­tines and habits, as well as what­ever your “not ne­go­tiables” are. Then be in the com­pany of en­cour­ag­ing and like-minded peo­ple.

Here is an open in­vi­ta­tion at Fit­ness Venue. They are a com­mu­nity of be­liev­ers who are ac­tively liv­ing loudly and boldly for many rea­sons. It might be a sig­nif­i­cant event or ad­ven­ture, or in­spir­ing their kids, or find­ing me-time, or find­ing friends.

PHOTO: PETER CAR­RUTHERS

YOGA FIT: Michelle John­stone, Val Car­row, Di Fleet­wood, Carol Bolton, Karen Collins and Wendy Grant at a Fit­ness Venue yoga ses­sion.

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