Avo­cado and berry power smoothie

Whitsunday Times - - LIFE TASTE -



½ firm ripe avo­cado, peeled 125g (1 cup) frozen mixed ber­ries 325ml (11⁄2 cups) re­duced fat milk (cow, soy, al­mond, rice or co­conut) 2 tsp honey 1 tbs LSA meal


Place all in­gre­di­ents in a blender and blend un­til smooth and creamy. Di­vide be­tween two glasses, serve im­me­di­ately. TIP: LSA meal is a blend of ground lin­seed, sun­flower seeds and al­monds. You can find it in the health food sec­tion of your su­per­mar­ket. For more avo­cado recipes, visit www. aus­tralianav­o­ca­dos.com.au.

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