GWEN STE­FANI

Spir­i­tual ex­er­cis­ing is my se­cret

Woman’s Day (Australia) - - Anti-ageing Special -

Af­ter three decades in the spot­light and three chil­dren, Gwen at­tributes her looks to med­i­ta­tion. “I’ve been work­ing on my spir­i­tual ex­er­cis­ing, re­ally try­ing to con­nect and live in the present,” she says. It’s in stark con­trast to her old reg­i­men of boxing and weights: “I fo­cus on feel­ing good as op­posed to beat­ing my­self up.”

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