FALL ASLEEP IN 5 MIN­UTES!

The lat­est snooze-op­ti­mis­ing gad­gets

Woman’s Day (Australia) - - Health -

Nix­ing night sweats

Sheets should en­hance sleep, not dis­rupt it with trapped heat or heavy fab­rics. Bedgear’s Ross Stu­art claims

Dri-tec Per­for­mance Sheets $379 have a spe­cial chan­nel-weave fab­ric to op­ti­mise air­flow and keep you cool. Need more? A Chilly Towel $27.50 on your pil­low or be­low your body ex­tracts mois­ture for a cooler sleep.

A per­fect fit

Pil­lows pro­vide up to 30 per cent of your sleep com­fort. “The right pil­low sup­port is im­per­a­tive and can help you stay in one po­si­tion longer, mean­ing a more rest­ful night,” says Ross. “Bedgear Per­for­mance

Pil­lows $199 come in a range of sizes to fit dif­fer­ent body types and sleep po­si­tions.”

Mat­tress makeover

“Your mat­tress is the foun­da­tion for a great deep sleep,” says Simba sleep psy­chol­o­gist Hope Bas­tine. Simba Hy­brid

Mat­tresses $799-$1299 of­fer five lay­ers of mem­ory foam with tem­per­a­ture con­trol, and the sup­port of 2500 pocket springs that move hor­i­zon­tally and ver­ti­cally to fit the shape of your body.

Tech track­ing

We track fit­ness, food and weight loss – but sleep pat­terns are just as im­por­tant. The AH

Beard Sleep Dot $59 at­taches to the cor­ner of your pil­low with in­built mag­nets. Used with the AHB Sleep Tracker r App, it mon­i­tors sleep time, body move­ment and sleep cy­cle – and pro­vides sooth­ing mu­sic to help you fall asleep and wake nat­u­rally.

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