The best weight-loss advice we’ve ever printed
A decade of kilo-torching wisdom, direct from our team of experts
The reason this power pair works? Fibre expands in your stomach and also takes time to digest, keeping you fuller for longer. So pile your plate high with whole grains, vegies and whole fruit (not juiced). Healthy fats like olive and nut oils
– in moderation – boost flavour, add energy and help your body absorb nutrients. Banker Alex Shipper added healthy fats such as avocado to protein sources like eggs and fish to help her drop 25kg. Wow!