The best weight-loss ad­vice we’ve ever printed

Women's Health Australia - - CONTENTS -

A decade of kilo-torch­ing wis­dom, di­rect from our team of ex­perts

The rea­son this power pair works? Fi­bre ex­pands in your stom­ach and also takes time to di­gest, keep­ing you fuller for longer. So pile your plate high with whole grains, ve­g­ies and whole fruit (not juiced). Healthy fats like olive and nut oils

– in mod­er­a­tion – boost flavour, add en­ergy and help your body ab­sorb nu­tri­ents. Banker Alex Ship­per added healthy fats such as av­o­cado to pro­tein sources like eggs and fish to help her drop 25kg. Wow!

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