A fit­ter body, fast!

No time for your usual ses­sion? Pump out these moves in the time it takes to boil a pot of pasta

Women's Health Australia - - CONTENTS -

Pop on a pan of pasta, punch out these hard-and-fast moves. Drain and eat

If you’re go­ing to squeeze your work­out into 10 min­utes, you’re go­ing to have to go hard. And there’s no one bet­ter than the PT to Halle Berry (have you seen how hot the 51-year-old ac­tress is look­ing?) to de­sign a fast yet fu­ri­ous heart­pump­ing cir­cuit. Her name: Nat Bar­don­net. And the key to this high-speed work­out’s re­sults: iso­met­rics, where tiny move­ments are used to work your body’s tini­est mus­cles. “Once your me­tab­o­lism is fired up, you have to fo­cus in on the smaller, of­ten ig­nored mus­cles to tar­get prob­lem ar­eas, like bingo wings and bel­lies,” says Bar­don­net. Here she com­bines iso­met­rics with high-im­pact car­dio. Ready to set that timer? Your spaghetti will be ready, pronto!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.