A fitter body, fast!
No time for your usual session? Pump out these moves in the time it takes to boil a pot of pasta
Pop on a pan of pasta, punch out these hard-and-fast moves. Drain and eat
If you’re going to squeeze your workout into 10 minutes, you’re going to have to go hard. And there’s no one better than the PT to Halle Berry (have you seen how hot the 51-year-old actress is looking?) to design a fast yet furious heartpumping circuit. Her name: Nat Bardonnet. And the key to this high-speed workout’s results: isometrics, where tiny movements are used to work your body’s tiniest muscles. “Once your metabolism is fired up, you have to focus in on the smaller, often ignored muscles to target problem areas, like bingo wings and bellies,” says Bardonnet. Here she combines isometrics with high-impact cardio. Ready to set that timer? Your spaghetti will be ready, pronto!