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Women's Health Australia - - DISCUSS | HEALTH -

THE PER­CENT­AGE OF AUSSIE WOMEN WHO IDEN­TIFY AS OP­TI­MISTS COM­PARED TO 68 PER CENT OF BLOKES. WANNA BE MORE GLASS-HALF-FULL? SPEND TIME PICTURING YOUR HAPPY AND SUC­CESS­FUL FU­TURE SELF. THIS AP­PROACH – CALLED THE BEST POS­SI­BLE SELF TECH­NIQUE – HELPS BOOST OP­TI­MISM, AC­CORD­ING TO A RE­VIEW OF STUD­IES IN THE JOUR­NAL OF POS­I­TIVE PSY­CHOL­OGY.

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