Women's Health Australia - - BEST BODY -

The re­search on TRF is boom­ing, but the con­cept isn’t new. “While dif­fer­ent forms of in­ter­mit­tent fast­ing may seem very trendy and new to many, fast­ing – whether vol­un­tary (eg, re­li­gious or cul­tural be­liefs) or forced upon us (sea­sons, drought, crop fail­ings, war, sick­ness) – is a mas­sive part of hu­man his­tory and our evo­lu­tion as a species,” says Beck. Yep, our an­ces­tors knew what was what.

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