ISO­MET­RIC SHOUL­DER TWIST

Women's Health Australia - - BEST BODY -

(a) Hold a 2kg dumb­bell in each hand, with your arms stretched straight out. (b) Twist 1 palm up­wards and the other down­wards. Re­turn to the orig­i­nal po­si­tion, then go straight into a bi­cep curl. That’s 1 rep. Do 20. Then ex­hale!

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