THE UL­TI­MATE CAR­DIO AIR KICK

Women's Health Australia - - BEST BODY -

(a) Get ready to sweat. Step back with your left leg and make sure you’re touch­ing the floor with both hands.

(b) Hop, and kick your right leg. That’s 1 rep. Do 20 reps per leg. It might take some prac­tice, Bambi! But keep go­ing.

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