STA­TION­ARY LUNGE

Women's Health Australia - - BEST BODY -

(a) Stand in a lunge po­si­tion hold­ing the weights down by your side.

(b) Lower fur­ther un­til your back knee taps the floor. (Don’t linger.) That’s 1 rep. Do 25 more on each leg – weep­ing may be a dis­tinct pos­si­bil­ity here!

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