Greek/nat­u­ral THEN Ke­fir NOW

Women's Health Australia - - BEST BODY -

“Gut health is at the fore­front of peo­ple’s minds,” says Co­br­dova, adding that gut-heal­ing foods are peak­ing right now. “Ke­fir is a fer­mented food and im­mu­nity builder, and the bac­te­ria in it also help aid lac­tose di­ges­tion,” she says. Sure, it has se­ri­ous plus points, but ke­fir can be a lit­tle strong and sour to re­place yo­ghurt. “Ke­fir con­tains con­sid­er­ably higher lev­els of pro­bi­otics than most com­mer­cial yo­ghurts. How­ever, nat­u­ral yo­ghurt is still a highly nu­tri­tious food that pro­vides ad­di­tional pro­tein and cal­cium,” says Swaney.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.