Greek/natural THEN Kefir NOW
“Gut health is at the forefront of people’s minds,” says Cobrdova, adding that gut-healing foods are peaking right now. “Kefir is a fermented food and immunity builder, and the bacteria in it also help aid lactose digestion,” she says. Sure, it has serious plus points, but kefir can be a little strong and sour to replace yoghurt. “Kefir contains considerably higher levels of probiotics than most commercial yoghurts. However, natural yoghurt is still a highly nutritious food that provides additional protein and calcium,” says Swaney.