Do each move for 45 secs followed by a 15-sec rest
(a) First, stand with your hands clasped to help stay balanced.
(b) Sit back until your thighs are parallel with the floor. Pause, then drive up through your heels to the starting position, squeezing those glutes. Repeat. 2. Shadowboxing Repeat punches
A to C as fast as you can. The ultimate way to work up a sweat!
3. Squat jump
(a) Lower into a deep squat with your knees tracking over your toes, hands in front of you for balance.
(b) Jump up, raising your arms overhead, then land back in your squat. Repeat.
U N D 1 O R O 6 W MINS E R O Y D