Women's Health Australia - - BEST BODY -

1 You’ll love the ef­fects it has on your body shape As well as be­ing a full-body work­out that shapes your whole form, it of­fers the per­fect mix of mus­cle­build­ing strength train­ing and kilo­joule-burn­ing car­dio. You’ll al­ways work up a sweat. 3 You’ll be­come less unco

Box­ing is ab­so­lutely the best sport to im­prove your hand-eye co­or­di­na­tion, not to men­tion your re­flexes and re­ac­tion times. Try punch­ing a speed bag – you need to see the tar­get, re­act al­most in­stantly and then punch it, al­most all in one mo­tion... while the tar­get is mov­ing! It’s a must in any train­ing ses­sion.

2 It knocks out stress

Get­ting out all your anger on a punch­ing bag is the best way to a bit of clar­ity. Plus, once you’ve fin­ished a high-in­ten­sity ses­sion, you don’t have much men­tal power to worry about any­thing else.

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