3 WAYS BOXING WILL IMPROVE YOUR LIFE
1 You’ll love the effects it has on your body shape As well as being a full-body workout that shapes your whole form, it offers the perfect mix of musclebuilding strength training and kilojoule-burning cardio. You’ll always work up a sweat. 3 You’ll become less unco
Boxing is absolutely the best sport to improve your hand-eye coordination, not to mention your reflexes and reaction times. Try punching a speed bag – you need to see the target, react almost instantly and then punch it, almost all in one motion... while the target is moving! It’s a must in any training session.
2 It knocks out stress
Getting out all your anger on a punching bag is the best way to a bit of clarity. Plus, once you’ve finished a high-intensity session, you don’t have much mental power to worry about anything else.