Sin­gle-leg ab bike

Women's Health Australia - - FITNESS -

Start by ly­ing on your back on a yoga mat with your feet ex­tended out in front of you. Bend your el­bows to place your hands be­hind your ear­lobes. Gen­tly raise both feet, your head and your shoul­der blades off the floor. This is your start po­si­tion. Bend your right leg to bring your knee into your chest. Ex­tend your right leg to re­turn to the start. Once you’ve grasped this, in­cor­po­rate an up­per-body twist (which can be achieved by meet­ing your knee with the op­po­site el­bow). You’ve got it!

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