Plant both feet together on the floor. This is your starting position. Bend your knees slightly and propel your body upwards into the air. Reposition your legs so that your feet land in sumo (wide) squat position. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back always remains between 45° and 90° of your hips. Propel your body upwards into the air again. Reposition your legs to bring your feet together and land in a neutral standing position, ensuring that you maintain
‘soft’ knees to prevent injury. Easy!