MAKE YOUR­SELF AC­COUNT­ABLE

Women's Health Australia - - WEIGHT LOSS -

Keep a food di­ary and in­clude ev­ery­thing (yes, that bite of your tod­dler’s mac and cheese counts) so you can see where the kjs come from. Re­search in the Amer­i­can Jour­nal of Pre­ven­tive Medicine shows that food diaries can dou­ble a di­eter’s weight loss. Day­care man­ager DJ Gray wrote down what she ate and tracked her kilo­joules with a weight­loss app and ended up los­ing a whop­ping 52kg.

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