Health-boost­ing power plants

A hap­pier stom­ach and bet­ter kip, sorted. Add these to your well­be­ing sup­port squad

Women's Health Australia - - NOVEMBER 2017 - By Alex Davies

When it comes to well­be­ing, nothing beats the magic of mother na­ture

Mysteries are in­trigu­ing (hey, brood­ing gym guy) but when it comes to what goes into our bod­ies, most of us like things a lit­tle more clear cut: 93 per cent of Aussies agree all food should have la­bels de­tail­ing its source, ac­cord­ing to re­search by Li­ly­dale. The same goes for any sup­ple­ments we pop – which is how I found my­self in Europe check­ing out ar­ti­chokes. I hit the road to visit globe ar­ti­choke fields in sunny Spain, as well as va­le­rian farms just out­side Am­s­ter­dam to learn about these power plants first-hand. And exactly how they’re trans­formed from crop to cap­sule. In­trigued? Us too! Let’s go.

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