Health-boosting power plants
A happier stomach and better kip, sorted. Add these to your wellbeing support squad
When it comes to wellbeing, nothing beats the magic of mother nature
Mysteries are intriguing (hey, brooding gym guy) but when it comes to what goes into our bodies, most of us like things a little more clear cut: 93 per cent of Aussies agree all food should have labels detailing its source, according to research by Lilydale. The same goes for any supplements we pop – which is how I found myself in Europe checking out artichokes. I hit the road to visit globe artichoke fields in sunny Spain, as well as valerian farms just outside Amsterdam to learn about these power plants first-hand. And exactly how they’re transformed from crop to capsule. Intrigued? Us too! Let’s go.