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Women's Health Australia - - DISCUSS - Source: Medicine & Sci­ence in Sports & Ex­er­cise

SWAP THIS MANY MIN­UTES DAILY IN FRONT OF NET­FLIX FOR HALF AN HOUR OF WALK­ING OR CHORES. IN A SEV­ENYEAR STUDY OF MORE THAN 400,000 PEO­PLE, THIS EASY TRADE LOW­ERED MOR­TAL­ITY RISK BY SIX PER CENT.

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