Women's Health Australia - - DISCUSS -

News worth dou­ble-tap­ping: that In­sta feed can help you drop ki­los. A Univer­sity of Wash­ing­ton study found peo­ple who use In­sta­gram as a food di­ary ate more healthily and stuck to their goals. How? Fol­low­ers hold you ac­count­able, while a grid of pics shows a snapshot of your diet. Be de­tailed in your posts, says Kath­leen Vuong (@whatkateats), who lost nearly 5kg after start­ing a #food­di­ary ac­count. So, instead of ‘Awe­some lunch to­day!’ write ‘Spicy salmon salad with green tea’ – spe­cific cap­tions help you re­mem­ber and re-cre­ate meals.

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