SU­PER SPREAD

Women's Health Australia - - DISCUSS -

Our na­tional toast-top­per comes with a side of joy. Vic­to­ria Univer­sity sci­en­tists found Vegemite-eaters re­port lower lev­els of stress and anx­i­ety, prob­a­bly thanks to the B vi­ta­mins. Want more? A UK study sug­gests a daily tea­spoon of Brit equiv­a­lent Mar­mite may up­grade brain function by rais­ing lev­els of GABA – a neu­ro­trans­mit­ter that soft­ens sig­nals in the brain that could otherwise over­whelm it. Top that.

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