What’s the best way to cook red meat?
In a 26year study published in Diabetes Care, the other two approaches were linked with increased risk of type 2 diabetes when people did them on the regs, especially B. Researchers reckon the high heat may play a part. Mix up your meat tekkers by stewing, boiling or even simply pan-frying – surprisingly, the latter was associated with lower risk of T2D, possibly thanks to the use of healthy vegetable oils. Steak’s up.