What’s the best way to cook red meat?

Women's Health Australia - - DISCUSS -

AN­SWER A.

In a 26year study pub­lished in Di­a­betes Care, the other two ap­proaches were linked with in­creased risk of type 2 di­a­betes when peo­ple did them on the regs, espe­cially B. Re­searchers reckon the high heat may play a part. Mix up your meat tekkers by stew­ing, boil­ing or even sim­ply pan-fry­ing – sur­pris­ingly, the lat­ter was as­so­ci­ated with lower risk of T2D, pos­si­bly thanks to the use of healthy veg­etable oils. Steak’s up.

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