ALSO ADD TO YOUR RADAR... BLOOD ORANGE

Women's Health Australia - - LIFE ETC -

Main use: An­tiox­i­dant hero Like lipstick and Prince Harry, some of the best things in life are red. “Blood orange has high lev­els of an­tiox­i­dants, in­clud­ing a very high an­tho­cyanin con­tent, which gives it that dis­tinct red colour,” says Bar­nado. (See also: berries, red cab­bage, red grapes.) “We know an­tiox­i­dants com­bat free rad­i­cal dam­age from things like pol­luted cities, sun ex­po­sure, poor di­ets, stress and life in gen­eral.” That blood orange cocktail prob­a­bly doesn’t count, though.

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