ALSO ADD TO YOUR RADAR... BLOOD ORANGE
Main use: Antioxidant hero Like lipstick and Prince Harry, some of the best things in life are red. “Blood orange has high levels of antioxidants, including a very high anthocyanin content, which gives it that distinct red colour,” says Barnado. (See also: berries, red cabbage, red grapes.) “We know antioxidants combat free radical damage from things like polluted cities, sun exposure, poor diets, stress and life in general.” That blood orange cocktail probably doesn’t count, though.