AP­PRE­CI­ATE WHAT YOUR BODY CAN DO

Women's Health Australia - - WEIGHT LOSS -

A gym work­out doesn’t al­ways have to be about achiev­ing your next goal. Take a mo­ment to en­joy how far you’ve al­ready come. Cel­e­brate that you’re not as breath­less as you were after your first HIIT ses­sion, or mar­vel at what you can lift. Feels good, eh?

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