BE UP­STAND­ING

Women's Health Australia - - WEIGHT LOSS -

Stand­ing for an ex­tra hour a day can help you burn 364 more kilo­joules, ac­cord­ing to re­search by the Univer­sity of Iowa. Triple your time on your feet by ask­ing for an ad­justable sit/stand desk (try Ikea). Burn kjs, burn.

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