TAKE AN IN­STA BREAK

Women's Health Australia - - WEIGHT LOSS -

Women of­ten find self-worth via “likes” and “fol­low­ers”, ac­cord­ing to jour­nal­ist Nancy Jo Sales. “It’s chal­leng­ing for girls espe­cially to be­lieve they need to pro­duce im­ages of them­selves in or­der to get val­i­da­tion,” she adds. A bit hung up on dou­ble-taps? Take a time out.

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