TAKE A FIRST STEP

Women's Health Australia - - WEIGHT LOSS -

The truth is that it is eas­ier to eat kilo­joules than burn them, so if you want to lose weight, a diet re­jig is your first stop. A good start? Cut your daily kilo­joules by 800 (a latte, say); it will set you on the path to nat­u­rally make bet­ter choices.

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