TRIM THE FAT

Women's Health Australia - - WEIGHT LOSS -

Cook­ing with 2 tbs of oil can rack up 1046 un­nec­es­sary kilo­joules ev­ery day. Ditch the oil and fry with soy sauce di­luted with water. As well as cut­ting kilo­joules, the umami taste will ward off crav­ings.

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