HIT THE DRINK

Women's Health Australia - - WEIGHT LOSS -

Ditch cor­ti­sol­boost­ing caf­feinated cof­fees in favour of H2O and your gut will thank you. Why? Vir­ginia Tech found that half a litre of cool water be­fore ev­ery meal led to 44 per cent greater weight loss over 12 weeks. Not a bad ben­e­fit!

BOWLED OVER

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