BAND TO­GETHER

Women's Health Australia - - WEIGHT LOSS -

In­cor­po­rat­ing a re­sis­tance band into your work­out burns up to 1046 ex­tra kilo­joules in 30 min­utes. Do 10 min­utes of squats per day with the band un­der your feet, its ends in your hands, and you’ll burn a kilo­gram in 30 days. You can thank us later.

(ROCK AND) ROLL BAND

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