LUNCH FOR LONGER

Women's Health Australia - - WEIGHT LOSS -

Whether aldesko or al­fresco, eat­ing your pro­tein 15 min­utes be­fore your carbs can lower blood su­gar lev­els by 37 per cent, found ex­perts at Weill Cor­nell Med­i­cal Col­lege in the

US. Less fat stor­age and longer lunches? Deal.

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