CUT BACK ON THE ‘FAT’ TALK

Women's Health Australia - - WEIGHT LOSS -

If some­one ini­ti­ates the “I’m so fat” convo, avoid the stock re­sponse, “No, you’re not, I am, have you seen my thighs?” Your in­se­cu­ri­ties tend to mir­ror those of your friends, so break that shame cy­cle. Stat.

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