Bet­ter Skin

Women's Health Australia - - FOOD HUB -

Blend this bright orange combo to boost your vision as well as your skin. The vi­ta­min A in car­rots and man­goes is crit­i­cal for eye health, while the vi­ta­min C in man­goes and orange juice pro­tects your skin. Ba­nanas and OJ are loaded with potas­sium, for an ex­tra hit of hy­dra­tion. Win!



1 cup orange juice

1 cup car­rots, sliced 1 small banana

½ cup mango, chopped Hand­ful of ice cubes

In a blender, com­bine the orange juice, car­rots, banana, mango and ice cubes. Blend un­til your de­sired con­sis­tency is reached. Too easy!

Per serv­ing: 1268kj, 1g fat (0g sat fat), 73g carbs (50g su­gar), 8g fi­bre, 5g pro­tein, 95mg sodium

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