Blend this bright orange combo to boost your vision as well as your skin. The vitamin A in carrots and mangoes is critical for eye health, while the vitamin C in mangoes and orange juice protects your skin. Bananas and OJ are loaded with potassium, for an extra hit of hydration. Win!
EYE HEART ORANGE
MAKES 1 SERVING
1 cup orange juice
1 cup carrots, sliced 1 small banana
½ cup mango, chopped Handful of ice cubes
In a blender, combine the orange juice, carrots, banana, mango and ice cubes. Blend until your desired consistency is reached. Too easy!
Per serving: 1268kj, 1g fat (0g sat fat), 73g carbs (50g sugar), 8g fibre, 5g protein, 95mg sodium