Max Di­ges­tion

Women's Health Australia - - FOOD HUB -

Mint not only smells amaz­ing, it’s a sooth­ing herb that can help tame an up­set stom­ach. How? Mint revs bile se­cre­tion and en­cour­ages bile flow, which speeds and eases di­ges­tion. When you com­bine it with the brome­lain in pineap­ple, you’ve got a re­fresh­ing smoothie that set­tles an up­set tummy, fast.

AV­O­CADO MINT SMOOTHIE

MAKES 1 SERV­ING

1 av­o­cado

1 large frozen banana

1 cup pro­bi­otic co­conut water ½ cup frozen pineap­ple chunks ¼ cup pars­ley, chopped

6 mint leaves

1 tsp fresh gin­ger, grated

In a blender, com­bine the av­o­cado, banana, co­conut water, pineap­ple chunks, pars­ley, mint and gin­ger. Blend on the high­est speed un­til su­per smooth. Then drink up!

Per serv­ing: 1766kj, 22g fat (4g sat fat), 59g carbs (29g su­gar), 16g fi­bre, 6g pro­tein, 268mg sodium

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.