Mint not only smells amazing, it’s a soothing herb that can help tame an upset stomach. How? Mint revs bile secretion and encourages bile flow, which speeds and eases digestion. When you combine it with the bromelain in pineapple, you’ve got a refreshing smoothie that settles an upset tummy, fast.
AVOCADO MINT SMOOTHIE
MAKES 1 SERVING
1 large frozen banana
1 cup probiotic coconut water ½ cup frozen pineapple chunks ¼ cup parsley, chopped
6 mint leaves
1 tsp fresh ginger, grated
In a blender, combine the avocado, banana, coconut water, pineapple chunks, parsley, mint and ginger. Blend on the highest speed until super smooth. Then drink up!
Per serving: 1766kj, 22g fat (4g sat fat), 59g carbs (29g sugar), 16g fibre, 6g protein, 268mg sodium