Party-proof your body

Vir­tu­ous at Chrissy? Yeah... nah. Eat, drink and still shrink with our fast, easy strate­gies

Women's Health Australia - - DECEMBER 2017 - By Georgie Lane-god­frey

All the ways to eat, drink and still shrink while cel­e­brat­ing the good times

DDe­cem­ber’s packed sched­ule (of­fice lunches, boozy bar­be­cues, oblig­a­tory pil­lag­ing of the work do’s free bar) can spell bad news for your body – and brain. But fear not: with our ge­nius par­typroof­ing guide, you’ll emerge un­scathed. We’ve sought out the lat­est science to get you set, spur you on and speed up that re­cov­ery, re­gard­less of what the so­cial whirl­wind throws at you. Ready, set, go!

FES­TIVE CHEER

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