Daily yoga helps keep my body bal­anced

Women's Health Australia - - FITFLUENTIAL -

“Do­ing yoga most morn­ings of the week really [helps]. I never was one of those yoga peo­ple. Al­ways, my New Year’s res­o­lu­tion was ‘do yoga’. It never hap­pened for, like, five years. Then I found a great stu­dio and a great teacher in Maroubra, a place called The Col­lab­o­ra­tive. Yoga helps with fit­ness, flex­i­bil­ity, strength … and also with things like men­tal health – and that’s so im­por­tant, since I can come from a place with lots of anx­i­ety at times.”

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