Hot summer body, stat! Jump into nature’s gym and get stronger, leaner and fitter, fast
SSo you never get your hair wet? Girl, you’re missing out! Water – whether it’s a pool, lake or the ocean – is nature’s gym, only way more fun. Plus, it’s a natural antigravity machine, meaning it’s easier on your joints than the usual gym circuit and ubiquitous resistance band – but your muscles are still challenged just by wading in. And if that’s not enough, a growing body of research shows people who spend more time in the water are happier and less stressed.
Sold? Dive in with these nogym-required water sports that deliver serious body results.