Take it up a notch PLAY WATER POLO
Water polo bodies are hot AF – and with good reason. “You’re using a huge variety of muscles to swim, tread water, wrestle your opponent, jump for the ball and change direction quickly,” says international star Kelsey White. You’ll also build killer legs and a tight tush from kicking in the water. Expect to torch around 2500kj per session – check out waterpolo australia. com.au to get involved.