MACA, MACADAMIA AND CAROB SHAKE

For your FACE

Women's Health Australia - - FOOD HUB -

“I love this shake be­cause it feels like a treat. I also like that in­stead of ca­cao it uses carob, as it con­tains no caf­feine, so this recipe is a goodie even if you make it at night. It’s pretty fill­ing, so I gen­er­ally have it for brekkie or as a morn­ing snack.” 1 frozen ba­nana (peel it be­fore you freeze it) 2 med­jool dates, pit­ted

1 tsp maca pow­der

Pinch ground nut­meg

Pinch ground cin­na­mon

1 tbs carob pow­der, plus ex­tra to sprin­kle on top

¼ cup (40g) macadamia nuts, plus ex­tra, crushed, to serve 1–1¼ cups (250ml–310ml) macadamia nut milk

1. Pop ev­ery­thing into a blender and blitz it up, adding a lit­tle ex­tra nut milk, if nec­es­sary, to achieve your de­sired shake con­sis­tency. Ev­ery­one’s dif­fer­ent!

2. Pour into 2 glasses, sprin­kle with a lit­tle ex­tra carob pow­der and a few ex­tra crushed macadamia nuts, and serve.

Serves 2

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