Checkout puma WH Next fitness star laura Basta’s keys to recovery
Don’t skip the foam-rolling! Laura’s prescription: 5 mins pre-run: To improve mobility and increase blood flow. Win-win! 5 mins post-run: To knead away knots and lengthen your muscles. Much of the soreness that goes along with exercise occurs when our muscles and fascia become knotted. A foam roller can help remove those knots.